Massages, Head Spa
& Welness Rituals
Massages, Head Spa
Wellness Rituals
Massages, Holistic Wellness, Mindfulness & Slowliving
Head Spa & Japanese Therapies
DRY HEAD SPA | "Where silence settles and tension dissolves." | Racing mind and tension (nape/jaw/neck)
What is it: A moment of deep decompression, focused on the areas where we accumulate the weight of daily life: head, face, neck, and shoulders. This ritual does not use water, concentrating on the mastery of touch. It includes a manual cranial massage and a minimalist facial treatment, designed to dissolve accumulated tension and restore your inner peace.
Your benefits (What you will feel):
Immediate release: Relief of physical pressure in the cervical and cranial area..
Mental Silence: Drastic reduction of internal noise and rumination of thoughts..
Emotional regulation: Your nervous system switches from a state of alert to a state of rest and regeneration.
This ritual is for you if: You feel mentally exhausted, your thoughts are racing, and you need an "emergency break" to reconnect, but you have little time. It's the ideal antidote to urban stress and digital fatigue.
- Duration: 50 min
- Investment: 55€
Essential Japanese Head Spa | Scalp + Hair Hydration + Relaxation
What is it: A water-based Head Spa ritual that combines scalp care and hair hydration with a massage of the head, face, neck, and shoulders. It integrates herbal medicine and aromatherapy to deepen relaxation and support the regulation of the nervous system. Includes a Shea Butter facial mask and high-frequency scalp treatment.
Benefits:
Switch off your mind and reduce accumulated stress.
Relieves tension in the skull, nape of the neck, neck, and shoulders.
A feeling of a lighter and more comfortable scalp.
More hydrated, soft and cared-for hair
Presence and genuine rest (a gentle "reset" effect)
More hydrated and cared-for facial skin with the Shea Butter mask.
Recommendation: Ideal when you need to slow down and switch off internally — and want a complete Head Spa experience with water, hydration and massage, at a calm and therapeutic pace.
Duration: 90 min
Investment: 65€
Notice: Includes finishing with simple drying (no styling).
Japanese Therapeutic Head Spa | Scalp + Massage of arms, hands, feet, neck, face and head + Gentle exfoliation and hydration of face and hands
What is it: A water-based Head Spa, focused on deep scalp care and therapeutic relaxation. Includes a simple scalp assessment at the time and application of specific treatments, such as ampoules or active ingredients when indicated, combined with cranial, facial, neck, and shoulder massage. Integrates herbal medicine and aromatherapy to support nervous system regulation and deep relaxation. Also includes a Shea Butter facial mask, high-frequency scalp treatment, arm massage, hand exfoliation, and foot massage.
Benefits:
• Helps balance oiliness, flaking/dandruff, and scalp sensitivity.
• Supports the scalp during hair loss phases, as a complementary care treatment.
• Relief of tension in the skull, nape of the neck, neck and shoulders
• Calms the mind and reduces accumulated stress.
• Smoother and more comfortable facial skin with the Shea Butter mask
• A feeling of lightness and overall care, complemented by arm, hand, and foot massage.
• Deeper relaxation and a feeling of increased vitality at the end of the session.
Recommendation: Ideal if, in addition to relaxing, you're looking for more targeted scalp care. Especially recommended in cases of oiliness, flaking/dandruff, sensitivity, or hair loss phases, allowing more time to slow down the internal rhythm and let the body settle.
Notice: This does not replace dermatological follow-up when necessary.
Duration: 120 min
Investment: 80€
Completion: Simple drying, no styling required.
Relaxing Facial Massage | with Shea Butter mask + high frequency
What is it: A simple and deeply relaxing facial ritual, with mindful touch to release tension in the face and jaw, stimulate circulation and restore lightness. Includes the application of... Shea Butter Face Mask and a moment of high frequency (when indicated), to support surface oxygenation and revitalization of the skin, followed by finishing with a high-tolerance product.
Benefits:
Relax the tension in your face, forehead and jaw (the daily “micro-stress”).
Smoother, more hydrated, and more comfortable skin.
The mask with shea butter It helps increase the feeling of firmness and elasticity and supports the skin's natural renewal.
It helps restore skin tone after exposure to sun, wind, or cold.
Overall feeling of lightness, freshness and well-being (quieter mind)
Recommendation: Ideal if your face feels tired, tense, or dehydrated, or if you want a short, restorative treatment—with real relaxation and a visible effect of healthier-looking skin.
Duration: 60 min
Investment: €60
SHIATSU | Japanese therapy on a futon
8Shiatsu is a Japanese body therapy, performed on a futon while wearing comfortable clothing. The session involves calm and precise pressure along the body, pauses, gentle mobilizations, and simple stretches. The focus is not on "exerting force"—it's on listening to the body, dissolving tension, and creating internal space for the nervous system to slow down.
Benefits:
Release of deep tension in the back, shoulders, and neck.
A feeling of a looser, more aligned, and more breathable body.
A state of calm and presence (a less agitated mind).
Greater body awareness and a sense of stability.
Recommendation: ideal for those who prefer an approach oil-free, ...in clothing, with a firm yet subtle touch — when the body asks for a pause, reorganization, and a silent reset.
How to get here: Comfortable and stretchy clothing.
Duration: 90 min
Investment: €70
Head Spa & Japanese Therapies
DRY HEAD SPA | | Racing mind and tension (nape/jaw/neck)
What is it: A moment of deep decompression, focused on the areas where we accumulate the weight of daily life: head, face, neck, and shoulders. This ritual does not use water, concentrating on the mastery of touch. It includes a manual cranial massage and a minimalist facial treatment, designed to dissolve accumulated tension and restore your inner peace.
Your benefits (What you will feel):
Immediate release: Relief of physical pressure in the cervical and cranial area..
Mental Silence: Drastic reduction of internal noise and rumination of thoughts..
Emotional regulation: Your nervous system switches from a state of alert to a state of rest and regeneration..
This ritual is for you if: You feel mentally exhausted, your thoughts are racing, and you need an "emergency break" to reconnect, but you have little time. It's the ideal antidote to urban stress and digital fatigue.
- Duration: 50 min
- Investment: 55€
Essential Japanese Head Spa | Scalp + Hair Hydration + Relaxation
What is it: A water-based Head Spa ritual that combines scalp care and hair hydration with a massage of the head, face, neck, and shoulders. It integrates herbal medicine and aromatherapy to deepen relaxation and support the regulation of the nervous system. Includes a high-frequency Shea Butter facial mask for the scalp.
Benefits:
Switch off your mind and reduce accumulated stress.
Relieves tension in the skull, nape of the neck, neck, and shoulders.
A feeling of a lighter and more comfortable scalp.
More hydrated, soft and cared-for hair
Presence and genuine rest (a gentle "reset" effect)
Recommendation: Ideal when you need to slow down and switch off internally — and want a complete Head Spa experience with water, hydration and massage, at a calm and therapeutic pace.
Duration: 70 min
Investment: 65€
Notice: Includes finishing with simple drying (no styling).
Japanese Therapeutic Head Spa | Scalp + Massage of arms, hands, feet, neck, face and head + Gentle exfoliation and hydration of face and hands
What is it: A water-based Head Spa, focused on deep scalp care and therapeutic relaxation. Includes a simple scalp assessment at the time and application of specific treatments, such as ampoules or active ingredients when indicated, combined with cranial, facial, neck, and shoulder massage. Integrates herbal medicine and aromatherapy to support nervous system regulation and deep relaxation. Also includes a Shea Butter facial mask, high-frequency scalp treatment, arm massage, hand exfoliation, and foot massage.
Benefits:
• Helps balance oiliness, flaking/dandruff, and scalp sensitivity.
• Supports the scalp during hair loss phases, as a complementary care treatment.
• Relief of tension in the skull, nape of the neck, neck and shoulders
• Calms the mind and reduces accumulated stress.
• Smoother and more comfortable facial skin with the Shea Butter mask
• A feeling of lightness and overall care, complemented by arm, hand, and foot massage.
• Deeper relaxation and a feeling of increased vitality at the end of the session.
Recommendation: Ideal if, in addition to relaxing, you're looking for more targeted scalp care. Especially recommended in cases of oiliness, flaking/dandruff, sensitivity, or hair loss phases, allowing more time to slow down the internal rhythm and let the body settle.
Notice: This does not replace dermatological follow-up when necessary.
Duration: 120 min
Investment: 80€
Completion: Simple drying, no styling required.
Relaxing Facial Massage | with Shea Butter mask + high frequency
What is it: A simple and deeply relaxing facial ritual, with mindful touch to release tension in the face and jaw, stimulate circulation and restore lightness. Includes the application of... Shea Butter Face Mask and a moment of high frequency (when indicated), to support surface oxygenation and revitalization of the skin, followed by finishing with a high-tolerance product.
Benefits:
Relax the tension in your face, forehead and jaw (the daily “micro-stress”).
Smoother, more hydrated, and more comfortable skin.
The mask with shea butter It helps increase the feeling of firmness and elasticity and supports the skin's natural renewal.
It helps restore skin tone after exposure to sun, wind, or cold.
Overall feeling of lightness, freshness and well-being (quieter mind)
Recommendation: Ideal if your face feels tired, tense, or dehydrated, or if you want a short, restorative treatment—with real relaxation and a visible effect of healthier-looking skin.
Duration: 60 min
Investment: €60
SHIATSU | Japanese therapy on a futon
Shiatsu is a Japanese body therapy performed on a futon while wearing comfortable clothing. The session involves calm and precise pressure along the body, pauses, gentle mobilizations, and simple stretches. The focus is not on "exerting force"—it's on listening to the body, dissolving tension, and creating internal space for the nervous system to slow down.
Benefits:
Release of deep tension in the back, shoulders, and neck.
A feeling of a looser, more aligned, and more breathable body.
A state of calm and presence (a less agitated mind).
Greater body awareness and a sense of stability.
Recommendation: ideal for those who prefer an approach oil-free, ...in clothing, with a firm yet subtle touch — when the body asks for a pause, reorganization, and a silent reset.
How to get here: Comfortable and stretchy clothing that covers most of the body.
Duration: 80 min
Investment: €70
Japanese Foot Spa: "The earth that sustains your steps deserves this moment of honor." | 60 min | Anchoring & Detox Ritual
What is it: More than just an aesthetic treatment, this is a ritual of Grounded Mind. A purification ceremony that uses Japanese wisdom to release the weight from the body and mind. It begins with a detox bath of salts and herbs (inspired by Ashiyu), followed by a deep therapeutic massage that runs along the meridians of the feet and legs, restoring vital flow and balance to your system.
Benefits
Absolute Lightness: Immediate relief from fatigue and swelling in the legs and feet.
Purification (Detox): Elimination of toxins and stimulation of lymphatic and blood circulation.
Deep Anchoring: Reducing excess mental energy, bringing your consciousness back to the body ("Grounding").
Inner Harmony: Stimulation of reflex points that communicate directly with your organs and nervous system.
This ritual is for you if: You feel like you're carrying the weight of the world on your shoulders and the weight on your legs. It is ideal for those who need to "get down from head to toe," combating anxiety, fluid retention, or extreme fatigue from standing or constantly moving for long periods.
- Duration: 75 min
Investment: 60€
Massages & Body Therapies
Integrative Massage | 90 min | Breathwork + Full Body + Aromatherapy
What is it: A full-body session integrating different therapeutic touch techniques and stretches, combining acupressure, chiropractic massage, myofascial release, and ayuryoga. The session includes breathwork and aromatherapy to deepen the regulation of the nervous system and promote a more stable state of presence. Abdominal massage is part of the work, aiming to release tension, support breathing, and allow for greater body integration.
Benefits:
• Deeper release of tension and "body strain" patterns“
• Regulation of the nervous system with integrated breathing and touch.
• Greater clarity and inner stability, with less reactivity and more presence.
• A feeling of internal reorganization and prolonged relaxation
• Helps release abdominal tension and deepen breathing.
Recommendation: Recommended when you feel that 60 minutes isn't enough and you need complete, deep, and structured care, with time to slow down your internal rhythm and allow your body to settle.
Duration: 90 min
Investment: 75€
Relaxing Massage | 60 or 90 min | Full Body
What is it: A full-body massage with a slow rhythm and mindful touch, adjusted to what your body is experiencing at the moment. The goal is to relieve tension, reduce stress on the body, and promote a slowing of the internal rhythm.
Benefits:
• Relief from muscle tension and a feeling of a looser body.
• Calms the mind and reduces accumulated stress.
• Supports the regulation of the nervous system, helping to transition out of a state of alertness.
• Improves sleep quality and overall well-being.
Recommendation: Recommended when you need a simple and effective break to slow down, release tension, and return to your day with more presence and vitality.
Duration: 60 min | 90 min
Investment: €60 | €75
DEEP TISSUE | 60 MIN | Deep touch full body
What is it: A deeper, more precise pressure massage focused on releasing accumulated tension in the muscle layers and fascia. The work is done progressively and adjusted to your body, with the aim of relieving stiffness, improving mobility and reducing chronic tension patterns.
Benefits:
• Release of deep muscle tension and persistent stiffness.
• Improved mobility and a feeling of greater freedom in the body.
• Reduced overload in key areas (back, shoulders, glutes, legs)
• Supporting the regulation of the nervous system through firm and guided touch.
Recommendation: Recommended when you feel long-standing tension, muscle stiffness, or "stuck" areas that don't respond to gentler massages. Ideal for those who want a more structured and specific treatment.
Duration: 60 min
Investment: €70
Foot Ritual | Detox + Massage
What is it: A ritual focused on the feet and legs, beginning with a detoxifying salt bath and ending with a therapeutic massage to relieve tension, stimulate circulation, and promote a slowing of the internal rhythm. This session is especially recommended when you feel you need to "settle down" and reconnect with your body.
Benefits:
• Relief from tension and accumulated fatigue in the feet and legs.
• Feeling of lightness and increased circulation
• It slows down the internal rhythm and reduces mental overload.
• Supports the regulation of the nervous system through touch and grounding.
Recommendation: It's recommended when you're feeling very mentally exhausted, tired, or have heavy legs. It's also an excellent option for those who want to start with a simple, deep, and very body-focused treatment.
Duration: 60 min
Investment: €50
Localized Therapeutic Massage | 40 min
What is it: A massage focused on one or two specific areas of the body, such as the back, neck, shoulders, or legs, with the aim of relieving accumulated tension, decongesting tissues, and restoring mobility to the most strained area.
Benefits:
• Targeted relief of tension and localized muscle pain
• Improved mobility and a sense of fluidity in the treated area.
• Reduction of stiffness in areas most affected by stress or repetitive strain.
• It helps the body break free from patterns of contraction and defense.
Recommendation: It is indicated when tension is concentrated in a specific area and requires more direct and focused care, without the need for a full body session.
Duration: 40 min
Investment: 40€
CHILDREN | 30 MIN RELAXING
What is it: A gentle and brief massage, designed for children, with a calm and respectful touch, adjusted to their age, sensitivity, and needs at the moment. The goal is to promote relaxation, safety, and well-being in the body.
Benefits:
• Helps relieve accumulated tension and agitation.
• Promotes relaxation and a sense of security.
• It can help slow down the internal rhythm and improve rest.
• It supports a more positive relationship with the body and with touch.
Recommendation: Recommended for children who are tense, restless, or sensitive, or simply as a moment of pause and care. The session is always adapted to the child's pace and comfort level.
Duration: 30 min
Investment: 25 €
AYURVEDA AYURYOGA | 75 min | Alignment, Vigor and Liberation
What is it: A vigorous and profoundly transformative therapy that combines the wisdom of traditional Indian massage (Ayurveda) with assisted stretches inspired by Yoga.. It uses heated oils and medicinal powders to work on the fascia, muscles, and joints, promoting an unprecedented physical and energetic opening.
Benefits:
- Body Opening: Release of deep tension and immediate increase in joint flexibility.
- Vital Detoxification: Stimulates the lymphatic system and blood circulation, aiding in the elimination of toxins.
- Renewed Vigor: A feeling of a "new," light, and aligned body.
- Energy Balance: Harmonization of the energy centers (Doshas), bringing a deep peace after the intensity of the touch.
Recommendation: Ideal for those who feel their body "shrunken" by stress, muscle stiffness, or lack of vitality. It's the perfect ritual for those seeking a therapy that works the body holistically, uniting the physical with the subtle.
Duration: 75 min
Investment: 75€
Foot Reflexology
More info coming soon.
Myofascial Release
More info coming soon.
Massages & Body Therapies
Integrative Massage | 90 min | Breathwork + Full Body + Aromatherapy
What is it: A full-body session integrating different therapeutic touch techniques and stretches, combining acupressure, chiropractic massage, myofascial release, and ayuryoga. The session includes breathwork and aromatherapy to deepen the regulation of the nervous system and promote a more stable state of presence. Abdominal massage is part of the work, aiming to release tension, support breathing, and allow for greater body integration.
Benefits:
• Deeper release of tension and "body strain" patterns“
• Regulation of the nervous system with integrated breathing and touch.
• Greater clarity and inner stability, with less reactivity and more presence.
• A feeling of internal reorganization and prolonged relaxation
• Helps release abdominal tension and deepen breathing.
Recommendation: Recommended when you feel that 60 minutes isn't enough and you need complete, deep, and structured care, with time to slow down your internal rhythm and allow your body to settle.
Duration: 90 min
Investment: 75€
Relaxing Massage | 60 or 90 min | Full Body
What is it: A full-body massage with a slow rhythm and mindful touch, adjusted to what your body is experiencing at the moment. The goal is to relieve tension, reduce stress on the body, and promote a slowing of the internal rhythm.
Benefits:
• Relief from muscle tension and a feeling of a looser body.
• Calms the mind and reduces accumulated stress.
• Supports the regulation of the nervous system, helping to transition out of a state of alertness.
• Improves sleep quality and overall well-being.
Recommendation: Recommended when you need a simple and effective break to slow down, release tension, and return to your day with more presence and vitality.
Duration: 60 min | 90 min
Investment: €65 | €80
DEEP TISSUE | 60 MIN | Deep touch full body
What is it: A deeper, more precise pressure massage focused on releasing accumulated tension in the muscle layers and fascia. The work is done progressively and adjusted to your body, with the aim of relieving stiffness, improving mobility and reducing chronic tension patterns.
Benefits:
• Release of deep muscle tension and persistent stiffness.
• Improved mobility and a feeling of greater freedom in the body.
• Reduced overload in key areas (back, shoulders, glutes, legs)
• Supporting the regulation of the nervous system through firm and guided touch.
Recommendation: Recommended when you feel long-standing tension, muscle stiffness, or "stuck" areas that don't respond to gentler massages. Ideal for those who want a more structured and specific treatment.
Duration: 60 min
Investment: €70
Localized Massage | 40 min
What is it: A massage focused on one or two specific areas of the body, such as the back, neck, shoulders, or legs, with the aim of relieving accumulated tension, decongesting tissues, and restoring mobility to the most strained area.
Benefits:
• Targeted relief of tension and localized muscle pain
• Improved mobility and a sense of fluidity in the treated area.
• Reduction of stiffness in areas most affected by stress or repetitive strain.
• It helps the body break free from patterns of contraction and defense.
Recommendation: It is indicated when tension is concentrated in a specific area and requires more direct and focused care, without the need for a full body session.
Duration: 40 min
Investment: 40€
CHILDREN | 30 MIN | RELAXING
What is it: A gentle and brief massage, designed for children, with a calm and respectful touch, adjusted to their age, sensitivity, and needs at the moment. The goal is to promote relaxation, safety, and well-being in the body.
Benefits:
• Helps relieve accumulated tension and agitation.
• Promotes relaxation and a sense of security.
• It can help slow down the internal rhythm and improve rest.
• It supports a more positive relationship with the body and with touch.
Recommendation: Recommended for children who are tense, restless, or sensitive, or simply as a moment of pause and care. The session is always adapted to the child's pace and comfort level.
Duration: 30 min
Investment: ___ €
AYURVEDA AYURYOGA | 75 min
What is it: A vigorous and profoundly transformative therapy that combines the wisdom of traditional Indian massage (Ayurveda) with assisted stretches inspired by Yoga.. It uses heated oils and medicinal powders to work on the fascia, muscles, and joints, promoting an unprecedented physical and energetic opening.
Benefits:
- Body Opening: Release of deep tension and immediate increase in joint flexibility.
- Vital Detoxification: Stimulates the lymphatic system and blood circulation, aiding in the elimination of toxins.
- Renewed Vigor: A feeling of a "new," light, and aligned body.
- Energy Balance: Harmonization of the energy centers (Doshas), bringing a deep peace after the intensity of the touch.
Recommendation: Ideal for those who feel their body "shrunken" by stress, muscle stiffness, or lack of vitality. It's the perfect ritual for those seeking a therapy that works the body holistically, uniting the physical with the subtle.
Duration: 75 min
Investment: 75€
Foot Reflexology
What is it: A therapy performed by stimulating specific points on the feet, linked to different zones and systems of the body. The touch is precise and therapeutic, aiming to relieve tension, promote balance, and support the regulation of the nervous system.
Benefits:
• Helps relieve accumulated tension and fatigue.
• Promotes deep relaxation and a feeling of lightness.
• Supports the regulation of the nervous system
• Improves body awareness and sense of grounding
Recommendation: Recommended when you feel your body is tired, your mind is racing, or you need a more subtle yet profoundly regulating therapeutic approach.
Duration: 50 min
Investment: 50 €
Myofascial Release
What is it: A body therapy focused on releasing tension and restriction in the fascia, the tissue that surrounds muscles and body structures. The work is slow, precise, and deep, aiming to restore mobility, relieve overload, and improve how the body organizes itself in movement and rest.
Benefits:
• Relieves deep tension and persistent stiffness.
• Improves mobility and range of motion
• Reduces compensatory and strain patterns in the body.
• Supports the regulation of the nervous system through deep and sustained touch.
Recommendation: It is indicated when there is stiffness, pain, a feeling of tightness in the body, or accumulated tension that does not subside with more superficial approaches.
Duration: 70 min
Investment: 70 €
Therapeutic Rituals
ROSE RITUAL FOOT & HEAD RITUAL | foot exfoliation & neck and head massage
More info coming soon.
ACCESS BARS - energy activation
More info coming soon.
Nervous System Reset
More info coming soon.
Innerdance Metasomatic
More info coming soon.
Therapeutic Immersions
ROSE RITUAL FOOT & HEAD RITUAL | foot exfoliation & neck and head massage
More info coming soon.
ACCESS BARS - energy activation
What is it: A therapeutic experience of deep listening, based on sound, presence, and body response, that facilitates emotional release, integration, and expansion of body awareness. The session invites the body to enter a state of heightened sensitivity, allowing what is blocked to find movement and expression.
Benefits:
• It facilitates emotional release and the discharge of internal tension.
• Deepens the connection to the body and to present experience.
• Promotes states of relaxation, insight, and integration.
• Supports transition, unlocking, and internal alignment processes.
Recommendation: Recommended when you feel the need to deepen your inner work, release accumulated tension, or go through a major transition period with therapeutic support.
Duration: 90 min
Investment: 50 €
Nervous System Reset
What is it: a therapy session that begins with 60 minutes of deep tissue massage, aimed at releasing accumulated tension in the body, and ends with 40 minutes of Access Bars activation, This combination allows you to work on both body and mind in the same session, calming the mind and deepening the regulation of the nervous system. It creates a more complete slowdown and a greater sense of inner stability.
Benefits:
• Release of deep muscle tension and accumulated stiffness
• Reduction of mental overload and internal noise
• It helps to get out of a state of alert and slow down the internal rhythm.
• A feeling of greater clarity, lightness, and presence
• Prolonged relaxation, impacting rest and self-regulation capacity.
Recommendation: Recommended when you feel your body is very tense and your mind is constantly active, or when you need a more complete session to disconnect, regain inner space, and allow your nervous system to settle down.
Duration: 100 min
Investment: 80 €
Innerdance Metasomatic
What is it: A therapeutic experience of deep listening, based on sound, presence, and body response, that facilitates emotional release, integration, and expansion of body awareness. The session invites the body to enter a state of heightened sensitivity, allowing what is blocked to find movement and expression.
Benefits:
• It facilitates emotional release and the discharge of internal tension.
• Deepens the connection to the body and to present experience.
• Promotes states of relaxation, insight, and integration.
• Supports transition, unlocking, and internal alignment processes.
Recommendation: Recommended when you feel the need to deepen your inner work, release accumulated tension, or go through a major transition period with therapeutic support.
Duration: 120 min
Investment: 70 €
Mindfulness & Heart Meditation
MINDFULNESS SESSION | 60 min | mindful awareness + inner listening + sharpening the senses
More info coming soon
21 DAYS OF MINDFULNESS - 3 in-person or online sessions + daily practices
More info coming soon
HEART MEDITATION - Cacao Drink + Guided Meditation
More info coming soon
Mindfulness & Heart Meditation
HEART MEDITATION - Cacao Drink + Guided Meditation
What is it: A guided and intuitive session that integrates cacao consumption and meditation, based on a theme you bring with you. The focus is on... heart chakra and in cardiac coherence, creating a space of presence, listening, and alignment between body, emotion, and intention.
Benefits:
• Calms the mind and helps slow down the internal rhythm.
• It promotes a greater connection to the heart and to what you are feeling.
• Supports emotional clarity and inner listening.
• It creates a state of greater coherence, presence, and gentleness.
• It can bring insight, inner reconciliation, and a more stable sense of peace.
Recommendation: Recommended when you need a space to feel, clarify an important issue, or recenter yourself emotionally. Ideal during times of inner conflict, transition, or when you feel the need to return to your heart with greater awareness.
Duration: 90 min
Investment: 50 €
MINDFULNESS SESSION | 60 min | mindful awareness + inner listening + sharpening the senses
What is it: A guided mindfulness session, with simple practices of presence, breathing, and inner observation, aimed at reducing reactivity, regulating emotions, and creating more clarity in daily life.
Benefits:
• Calms the mind and reduces distraction.
• Increases presence and capacity for self-regulation.
• Helps to cope with stress and emotional overload.
• Strengthens clarity, focus, and inner stability.
Recommendation: Recommended when you are looking for a guided and structured practice to develop greater presence, emotional balance, and a conscious relationship with yourself.
Duration: 60 min
Investment: 45 €
21 DAYS OF MINDFULNESS - 3 in-person or online sessions + daily practices
More info coming soon
Maternity - pregnancy & postpartum
Massage during pregnancy
More info coming soon.
Postpartum Massage
More info coming soon.
Psycho-emotional and therapeutic support during pregnancy and postpartum.
More info coming soon.
Maternal & Family Coaching
More info coming soon.
Item #4
Maternity - pregnancy & postpartum
Massage during pregnancy
More info coming soon.
Postpartum Massage
More info coming soon.
Psycho-emotional and therapeutic support during pregnancy and postpartum.
More info coming soon.